You lift your head, you’re on your way, but really just to be walking, to be out of doors. That’s it, that’s all, and you’re there. Outdoors is our element: the exact sensation of living there.

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. 'I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

Don't worry. You'll find your message in your mess.

Gloating is a superficial glowing, floating is an idle flowing, and bloatedness is the paralysis of blowing up; because silent movement results in loud victories.

Make dance the mission every moment seeks to accomplish.

Go ahead with your life your plans.... Don't waste time by stopping before the interruptions have started.

Can anything be sadder than work unfinished? Yes work never begun.

The women's movement completely changed attitudes all over the world in ways we'll never be able to count.

Every movement based on the kingdom principles brings a positive turn around.

Such is life, imaginary or otherwise: a continuous parting of ways, a constant flux of approximation and distanciation, lines of fate intersecting at a point which is no-time, a theoretical crossroads fictitiously 'present,' an unstable ice floe forever drifting between was and will be.