{"quotes":[{"text":"I can’t control the waves of the ocean, but I can learn how to navigate my ship.","author":"Debasish Mridha","tags":["debasish-mridha","debasish-mridha-md","difficult-times","how-to-deal-with-stress","i-can-learn-to-navigate-my-ship","inspirational","philosophy","quotes"],"id":36554,"author_id":"Debasish+Mridha"},{"text":"You will not be able to find outer calmness if your heart is carrying a storm.","author":"Debasish Mridha","tags":["calmness","carrying-a-storm-in-your-heart","debasish-mridha","debasish-mridha-md","how-to-deal-with-stress","inspirational","philosophy","quotes"],"id":58164,"author_id":"Debasish+Mridha"},{"text":"Focus on your purpose, and your stress will melt away.","author":"Debasish Mridha","tags":["debasish-mridha","debasish-mridha-m-d","focus-on-your-purpose","how-to-deal-with-stress","inspirational","philosophy","purpose","quotes","stress"],"id":125015,"author_id":"Debasish+Mridha"},{"text":"The best way to live a stress-free life is to learn how to swim in the ocean of uncertainty.","author":"Debasish Mridha","tags":["debasish-mridha","debasish-mridha-md","how-to-deal-with-stress","inspirational","live-stress-free","live-with-uncertainty","philosophy","quotes"],"id":170611,"author_id":"Debasish+Mridha"},{"text":"Why do you stay in the prison of stress when keys are in your hand?","author":"Debasish Mridha","tags":["debasish-mridha","debasish-mridha-m-d","how-to-deal-with-stress","inspirational","philosophy","prison-of-stress","quotes","stress"],"id":249126,"author_id":"Debasish+Mridha"},{"text":"The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion.","author":"Debasish Mridha","tags":["anxiety","change-your-perception","debasish-mridha","debasish-mridha-md","depression","how-to-deal-with-stress","inspirational","philosophy","quotes"],"id":299132,"author_id":"Debasish+Mridha"},{"text":"There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away.","author":"Debasish Mridha","tags":["debasish-mridha","debasish-mridha-m-d","how-to-deal-with-stress","inspirational","misinterpretation","no-stress","perception","philosophy","quotes","stress-will-melt-away"],"id":342308,"author_id":"Debasish+Mridha"},{"text":"Life gets easier when you are ready to face the stress and storms of life.","author":"Debasish Mridha","tags":["debasish-mridha","debasish-mridha-m-d","how-to-deal-with-stress","inspirational","life-gets-easier","philosophy","quotes","storms-of-life","stress"],"id":353555,"author_id":"Debasish+Mridha"},{"text":"Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away.","author":"Debasish Mridha","tags":["anxiety","debasish-mridha","debasish-mridha-m-d","how-to-deal-with-stress","inspirational","love","optimism","philosophy","quotes","stress"],"id":370703,"author_id":"Debasish+Mridha"},{"text":"The best way to relieve stress is to trust yourself.","author":"Debasish Mridha","tags":["debasish-mridha","debasish-mridha-m-d","how-to-deal-with-stress","inspirational","philosophy","quotes","relieve-stress","stress","trust-yourself"],"id":465832,"author_id":"Debasish+Mridha"}],"pagination":{"page":1,"page_size":10,"total":10,"pages":1}}