{"text":"The reason we have such a difficult time losing weight permanently is not because we are making bad choices, but because we are not stopping our automatic subconscious programmed behaviors in their tracks.","author":"Elaine Moran","tags":["body-image","diet","fitness","health","inspiration","inspirational","mind-body-spirit","motivation","motivational","psychology","self-empowerment","self-help","self-image","self-improvement","weight-loss","weight-loss-self-help","weight-management","wellness"],"id":4076,"author_id":"Elaine+Moran"}