{"author":"Cheryl L. Ilov","author_id":"Cheryl+L.+Ilov","total_quotes":6,"quotes":[{"text":"Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.","author":"Cheryl L. Ilov","tags":["inspirational-attitude","positive-outlook","self-awareness","self-image"],"id":2949,"author_id":"Cheryl+L.+Ilov"},{"text":"Never underestimate the power of the written word, especially when you put them down in your own voice.","author":"Cheryl L. Ilov","tags":["inspirational","writing-advice","writing-process","writing"],"id":41773,"author_id":"Cheryl+L.+Ilov"},{"text":"When you know what you're doing, you can do what you want.' -Moshe Feldenkrais.","author":"Cheryl L. Ilov","tags":["feldenkrais","fitness","fitness-tips","health-and-fitness","motivation","motivational"],"id":59018,"author_id":"Cheryl+L.+Ilov"},{"text":"Getting older is inevitable--being old is a choice.","author":"Cheryl L. Ilov","tags":["attitude-toward-life","fitness","healthy-aging","healthy-lifestyle","inspirational","positive-attitude"],"id":172232,"author_id":"Cheryl+L.+Ilov"},{"text":"Never underestimate the power of the written word, especially when you put them down in your own voice.' -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.","author":"Cheryl L. Ilov","tags":["inspirational","writing-advice","writing-life","writing-process"],"id":213945,"author_id":"Cheryl+L.+Ilov"},{"text":"It is through our imperfections that our true beauty shines through.","author":"Cheryl L. Ilov","tags":["inspirational-attitude","positive-attitude","positive-thoughts","self-image"],"id":416903,"author_id":"Cheryl+L.+Ilov"}],"pagination":{"page":1,"page_size":10,"total":6,"pages":1}}